Weigh In record (no journal entry) for 28 August 2014
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1239 kcal
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Fat: 32.57g | Prot: 117.56g | Carb: 153.09g.
Breakfast: omega 3 Eggs, Bananas , Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest Mixed Berry Bliss. more...
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losing 4.2 lb a week
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