Weigh In record (no journal entry) for 08 July 2022
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178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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978 kcal
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Fat: 52.84g | Prot: 48.28g | Carb: 79.53g.
Breakfast: Hormel Spam Low Sodium, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Cooked Green Cabbage, Pork Loin (Country-Style Ribs), Potato Salad with Egg. more...
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losing 1.8 lb a week
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 Comments
wow impressive 👏😁👏 congratulations
09 Jul 22 by member: ridemariel
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