bmccul's Journal, 21 May 2011

135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 58.40g | Prot: 91.70g | Carb: 70.14g.   Breakfast: Cream Cheese, Multigrain Bagel, Smoked Salmon. Lunch: The Wedge Salad. Dinner: Mushroom Risotto, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Gimlet, Merlot Wine . more...

1642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...