Weigh In record (no journal entry) for 15 January 2011
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1259 kcal
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Fat: 30.88g | Prot: 56.04g | Carb: 96.48g.
Lunch: Light Mayonnaise, Premium Multigrain Bagels, Smoked Salmon. Dinner: Green Beans, Red Peppers and Caramelized Onions, Grilled Fish, Cilantro Salad Dressing, Cucumber (with Peel). Snacks/Other: Triscuit Crackers Original, Goldfish Original Crackers, Heineken Beer, Merlot Wine , Brownie with Icing. more...
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1863 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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