Weigh In record (no journal entry) for 08 July 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1558 kcal
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Fat: 73.17g | Prot: 40.30g | Carb: 184.07g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Algida Cornetto Cappuccino, Banane, Caffè Espresso. more...
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2439 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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