Weigh In record (no journal entry) for 08 July 2022
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1619 kcal
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Fat: 54.89g | Prot: 98.19g | Carb: 180.12g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Hamburger or Hotdog Rolls . Dinner: Kroger Walnut Halves & Pieces, Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sarris Candies Milk Chocolate Covered Pretzel Rods, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2036 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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