Cresma's Journal, 28 August 2014

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Weigh In record (no journal entry) for 28 August 2014

125.7 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

686 kcal

Fat: 11.06g | Prot: 5.75g | Carb: 149.67g. Breakfast: Mrs. Fields Butter Cookies, Grape Juice, Cafe Bustelo Mocha Cappuccino. Lunch: Frozen Strawberries with Sugar. more...

1544 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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Cresma's Journal, 28 August 2014

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