Weigh In record (no journal entry) for 21 May 2011
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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2708 kcal
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Fat: 23.43g | Prot: 116.05g | Carb: 505.53g.
Breakfast: raspberries, blueberries, whipped cream, sponge cake shells. Lunch: red pepper, onion, whole grain thin spaghetti. Dinner: cajun turkey, ciabatta sandwich rolls, asian medley. Snacks/Other: whey protein. more...
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gaining 0.4 lb a week
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