Weigh In record (no journal entry) for 08 July 2022
|
299.0 lb
Lost so far: 82.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
1952 kcal
|
Fat: 104.05g | Prot: 90.98g | Carb: 175.94g.
Breakfast: Atkins Strawberry Shake. Lunch: Apples , Old Wisconsin Turkey Snack Sticks, Austin Toasty Crackers with Peanut Butter (39g), Low Fat Greek Yogurt. Dinner: Fisher Pecan Halves, Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Lender's Cinnamon Raisin Swirl Bagel, Storck Riesen Chocolate Caramel Candies. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|