Katsolo's Journal, 08 July 2022

doing a stop everything to take the five minutes to log this morning.

WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.9 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

166.1 lb Lost so far: 14.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 53.64g | Prot: 72.06g | Carb: 147.99g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Watermelon , Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Feta Cheese. Dinner: Sunset Grape Tomatoes, Hummus , Banza Chickpea Rotini. Snacks/Other: Chocolate Soft Serve Ice Cream, Healthy Choice Fudge Bars. more...

3665 kcal

Activities & Exercise: Apple Health - 24 hours. more...