Shiniquiet's Journal, 08 July 2022

208.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 31.21g | Prot: 53.33g | Carb: 110.30g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Birds Eye Loaded Potato Bake. Snacks/Other: Reese's Fast Break (King Size). more...

2878 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...