Weigh In record (no journal entry) for 18 May 2011
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168.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1268 kcal
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Fat: 89.91g | Prot: 84.28g | Carb: 38.34g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash bread, shredded cheese, beef, jicama, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Colby Jack Cheese Sticks, String Cheese Mozzarella Cheese Snacks. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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losing 3.5 lb a week
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