Weigh In record (no journal entry) for 08 July 2022
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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200 kcal
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Fat: 6.00g | Prot: 3.00g | Carb: 37.00g.
Snacks/Other: Reko Vanilla Pizzelle, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 12.6 lb a week
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sliverhides's weight history
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