jla80's Journal, 21 May 2011

121.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 90.67g | Prot: 113.91g | Carb: 152.95g.   Breakfast: Black Beans, Pork Carnitas. Lunch: Cheddar Cheese. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. more...

2091 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...