Weigh In record (no journal entry) for 21 May 2011
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1121 kcal
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Fat: 36.68g | Prot: 44.46g | Carb: 160.23g.
Breakfast: gala apple, instant oatmeal. Lunch: tuna, shaw's wheat bread lightt. Dinner: string cheese, trader joe's vegetable burger, miso soup. Snacks/Other: smart puffs, vanilla frozen yogurt, trader joes organic yogurt, trader joe's pecan praline granola. more...
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2113 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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