Weigh In record (no journal entry) for 08 July 2022
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1673 kcal
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Fat: 57.06g | Prot: 53.50g | Carb: 245.86g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter. Dinner: English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter. Snacks/Other: Butter (Salted), Manischewitz Matzos, Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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