Weigh In record (no journal entry) for 08 July 2022
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194.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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709 kcal
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Fat: 33.83g | Prot: 38.81g | Carb: 60.08g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Enchilada with Chicken in Tomato-Based Sauce. Dinner: Del Taco Chips and Salsa (Small), Enchilada with Beef and Cheese. more...
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gaining 2.8 lb a week
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Ronanlime's weight history
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