Karen2222's Journal, 21 May 2011

171.5 lb Lost so far: 9.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 54.00g | Prot: 38.50g | Carb: 170.50g.   Breakfast: Frosted Mini-Wheats, Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Apple Pecan Chicken Salad. Snacks/Other: Chocolate Chip Cookies, Ice Cream Bars - English Toffee Crunch, Pretzel M&M's. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...