Weigh In record (no journal entry) for 28 August 2014
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140.2 lb
Lost so far: 4.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1689 kcal
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Fat: 69.00g | Prot: 69.41g | Carb: 63.07g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Ultra Thin Sharp Cheddar, Milk (2% Lowfat with Added Vitamin A), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Makoto Seafood Sauce, Benihana Hibachi Chicken. Snacks/Other: Barefoot Pinot Grigio, Great Value Lower Sodium Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers. more...
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1689 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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