Weigh In record (no journal entry) for 28 August 2014
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187.5 lb
Lost so far: 44.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1467 kcal
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Fat: 36.32g | Prot: 47.04g | Carb: 270.35g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Gala Apples, Skippy Creamy Peanut Butter, Fiber One Hamburger Buns. more...
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2460 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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