Weigh In record (no journal entry) for 28 August 2014
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2049 kcal
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Fat: 41.69g | Prot: 70.33g | Carb: 351.11g.
Breakfast: General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Skim Milk, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Bananas, Sargento Colby Jack Cheese Sticks, Celery Sticks, Baby Carrots. Dinner: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skim Milk, Quaker Natural Granola - Oats, Honey & Raisins, Yoplait Light Fat Free Yogurt - Pumpkin Pie, Sticky Rice, Chicken Pad Thai. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Odwalla Original Bar - Chocolate Chip Peanut. more...
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2243 kcal
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Activities & Exercise:
Crunches - 1 minute, Plank Push Up - 1 minute, Plank Arm and Leg Raise - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 57 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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