Weigh In record (no journal entry) for 21 May 2011
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1197 kcal
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Fat: 51.94g | Prot: 55.39g | Carb: 124.69g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Chewy Lowfat Granola Bars - Chocolate Chunk. Lunch: Nacho Flavor Tortilla Chips, Unsweetened Iced Tea (Large), Soft 100% Whole Wheat Hamburger Rolls, Singles American Cheese Slices, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Ground Beef (90% Lean / 10% Fat), Nacho Cheese Dip, White Corn Tortillas (HEB). more...
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1821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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