Daveb2's Journal, 21 May 2011

203.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 103.76g | Prot: 50.90g | Carb: 111.94g.   Lunch: Roasted Chicken Caesar Salad (Large). Dinner: Ruby Red Drink Mix, Mixed Salad Greens, Raisins, Red Grapes, Vinaigrette Dressing. Snacks/Other: Cashew Nuts. more...

2616 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...