Weigh In record (no journal entry) for 29 July 2009
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1144 kcal
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Fat: 60.55g | Prot: 60.79g | Carb: 109.10g.
Breakfast: Onions, delight, peach, poached egg. Lunch: Baja Chicken (Small). Dinner: liverwurst, Organic 100% Whole Wheat Bread with Honey, Balsamic Vinaigrette Salad Dressing, avacado, green olive, canadian bacon, blue cheese, hard boiled egg, tomatoes, lettuce. more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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