Weigh In record (no journal entry) for 28 August 2014
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1770 kcal
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Fat: 72.50g | Prot: 62.00g | Carb: 224.50g.
Breakfast: 7-Eleven Sausage Biscuit, 7-Eleven Fudge Brownie. Lunch: Subway 6" Turkey Breast. Dinner: Costco Rotisserie Chicken. Snacks/Other: McDonald's McFlurry with M&M's. more...
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gaining 0.7 lb a week
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