Weigh In record (no journal entry) for 07 July 2022
|
148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1407 kcal
|
Fat: 43.73g | Prot: 54.02g | Carb: 205.33g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Ming's Pork Shu Mai, Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Tangerine Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|