02cool's Journal, 28 August 2014

160.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 109.87g | Prot: 97.63g | Carb: 42.78g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kraft Ranch Salad Dressing, Food Lion Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Planters Cocktail Peanuts with Sea Salt, Ellsworth Cheddar Cheese Curds, Great Value Colby Monterey Jack Cheese, Old Wisconsin Turkey Summer Sausage. more...

1894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...