Weigh In record (no journal entry) for 28 August 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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929 kcal
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Fat: 86.42g | Prot: 24.39g | Carb: 20.94g.
Breakfast: Butter (Salted), Scrambled Egg, Avocados, Whipping Cream, Tea India cardamom chai. more...
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losing 7.0 lb a week
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