Weigh In record (no journal entry) for 27 August 2014
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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355 kcal
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Fat: 26.01g | Prot: 15.07g | Carb: 14.30g.
Breakfast: White Bread, Fried Egg, Tea India cardamom chai, Whipping Cream. more...
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losing 7.0 lb a week
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