Weigh In record (no journal entry) for 21 May 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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2098 kcal
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Fat: 75.35g | Prot: 44.89g | Carb: 249.50g.
Lunch: Sugar Snap Pea Stir Fry, Brown Rice. Dinner: Goat Milk Brie, Organic Golden Stoneground Wheat Crackers, Gouda Cheese, 100% White Corn Dipping Strips Tortilla Chips (Tostitos). Snacks/Other: Dark Chocolate 54%, Hummus with Roasted Pine Nuts, Rich Vanilla Ice Creams, Original Fruit Chews, Regular Beer. more...
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losing 7.0 lb a week
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