Weigh In record (no journal entry) for 21 May 2011
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1085 kcal
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Fat: 58.78g | Prot: 59.52g | Carb: 83.47g.
Breakfast: Whole wheat bread, Coffee, Butter, Egg, milk. Lunch: chili, hot dog. Dinner: tomato sauce, chili spice, ground beef. Snacks/Other: nature valley granola thins, almonds, kudos. more...
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losing 1.4 lb a week
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