Weigh In record (no journal entry) for 08 July 2022
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170.2 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1418 kcal
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Fat: 95.90g | Prot: 68.60g | Carb: 61.09g.
Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Gwoon Rode Kool met Appel, Plus Verse Worst. Snacks/Other: Jumbo Notenmix Macadamia Gezouten, 2Keep Protein Bar Cookies & Cream Flavour, Coca-Cola Zero Vanilla. more...
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losing 1.5 lb a week
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Gerrika G's weight history
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