Weigh In record (no journal entry) for 28 August 2014
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1057 kcal
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Fat: 41.80g | Prot: 41.44g | Carb: 125.26g.
Breakfast: Kellogg's Smacks (30g). Lunch: Harry Malz-Mehrkornbrot, Milram Frühlingsquark. Dinner: McDonald's Big Mac. Snacks/Other: Tuc Classic, Corny Dunkle Schoko, Krüger Chai Latte Classic India. more...
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losing 4.6 lb a week
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