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Hallelujah!! 6 more lbs. to go to be where I was when we moved!
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133.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1939 kcal
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Fat: 59.04g | Prot: 95.68g | Carb: 219.09g.
Lunch: Peanut Butter Egg, Breadsticks, Garden-fresh Salad with Dressing. Dinner: Crayfish (Crawfish), Hollandaise Sauce, Cooked Asparagus (from Fresh), Crabmeat Claw Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellowfin Tuna (Fish), Light Beer. Snacks/Other: Pineapple Juice, Easter Hunt Eggs, Pink Lemonade (Frozen Concentrate, with Water), Turkey with Cheese & Crackers Snack Tray, Mashed Potatoes and Gravy, Turnip Greens Seasoned Southern Style, Ice Cubes, 100% White Grape Cherry Juice. more...
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1720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 9/mph - 14 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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