Weigh In record (no journal entry) for 07 July 2022
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1132 kcal
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Fat: 30.62g | Prot: 50.39g | Carb: 156.32g.
Breakfast: Oatmeal. Lunch: Bing Cherries. Dinner: Plums , Air Fryer French Fries, Great Value Beer Battered Fish Fillet, Heineken 0.0 Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Plums , Parmesan Cheese (Shredded) , Calavo Avocado. more...
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losing 1.8 lb a week
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