chrisreed1975's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014

175.7 lb Lost so far: 1.3 lb. Still to go: 6.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

200 kcal

Fat: 6.00g | Prot: 22.00g | Carb: 15.00g. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...

2116 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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chrisreed1975's weight history