Weigh In record (no journal entry) for 07 July 2022
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177.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1500 kcal
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Fat: 73.00g | Prot: 65.00g | Carb: 131.70g.
Dinner: Betty Crocker Au Gratin Potatoes, Fred Meyer Roasted Redskin Potatoes, Smithfield Pork Back Ribs. Snacks/Other: The Royal Danish Butter Cookies, Cherry Pie, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 7.0 lb a week
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