cmroberts72's Journal, 29 July 2009

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I feel bad as I didn't try very hard this past week. Tomorrow is my birthday and I wanted to enjoy my Red Velvet Cupcakes (I'm having 2) without guilt. Now I'm going to have guilt. Rats.

148.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 July 2009:

1207 kcal

Fat: 33.28g | Prot: 64.04g | Carb: 179.44g. Breakfast: Trail Mix. Lunch: strawberries, laughing cow cheese, swiss cheese, whole grain bread, turkey deli meat. Dinner: chicken breast, pad thai. Snacks/Other: apple, baby carrots. more...

2242 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 2.0 lb a week

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Don't feel guilty Chantal - it's your birthday and you deserve to celebrate it!! You have done so awesome and you have reached your goal weight!! Don't fret about one week. You enjoy it and don't think another thing about it. There is always next week to get it back off!!

30 Jul 09 by member: pdgilbert


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cmroberts72's Journal, 29 July 2009

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