Weigh In record (no journal entry) for 28 August 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1321 kcal
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Fat: 33.55g | Prot: 49.74g | Carb: 217.19g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Tomatoes, Apples, Whole Wheat Dinner Rolls. Dinner: Healthy Request Tomato Garden Vegetable Soup, Smoked Salmon Light Cream Cheese, Whole Wheat Dinner Rolls. Snacks/Other: Pistachios Roasted & Salted, Whole Wheat Dinner Rolls. more...
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2337 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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