Weigh In record (no journal entry) for 28 August 2014
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2014 kcal
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Fat: 65.77g | Prot: 160.62g | Carb: 195.00g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: roti steak plate. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Advocare Post Workout Recovery, Advocare Muscle Gain Protein Shake - Chocolate, Boiled Egg, Milk (Nonfat), Advocare AdvoBar DB9, Advocare Pro-20. more...
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losing 0.2 lb a week
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