Weigh In record (no journal entry) for 01 January 2015
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183.9 lb
Lost so far: 15.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2815 kcal
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Fat: 92.06g | Prot: 225.90g | Carb: 241.11g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: California Tortilla Mixed Grill Bowl. Dinner: Corn, Mashed Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios, Kroger Mint Chocolate Chip Ice Cream, EAS AdvantEDGE Carb Control Bars - Chocolate Peanut Butter, Jack Link's Teriyaki Beef Jerky, EAS AdvantEDGE Carb Control Bars - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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