Weigh In record (no journal entry) for 28 August 2014
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140.8 lb
Lost so far: 22.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1042 kcal
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Fat: 97.54g | Prot: 28.95g | Carb: 16.42g.
Breakfast: Half and Half Cream, Avocados, Egg, Philadelphia Original Cream Cheese, Tea (Brewed), Butter, Silk True Almond Unsweetened. Lunch: Hellmann's Real Mayonnaise, Cooked Salmon, Celery. Snacks/Other: Butter, Butter, Black Tea, Silk True Almond Unsweetened. more...
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1656 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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