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vlcd 7- Im down today .8 from yesterday- I was thinking I would see a gain since I forgot my lunch and food at home.. down 1/2 in this week in waist also... yipeee!!!
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133.2 lb
Lost so far: 14.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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512 kcal
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Fat: 19.99g | Prot: 47.02g | Carb: 38.06g.
Lunch: All Natural Lean Beef Patty (90/10). Dinner: Cod, Zucchini. Snacks/Other: Apples, strawberries. more...
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losing 5.6 lb a week
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