Weigh In record (no journal entry) for 28 August 2014
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224.0 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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3680 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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jmcarden's weight history
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