JETeckemeyer's Journal, 21 May 2011

188.0 lb Lost so far: 59.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 25.46g | Prot: 107.79g | Carb: 70.83g.   Breakfast: Cream (Half & Half, Fat Free). Lunch: Cauliflower, Broccoli Flower Clusters, Extra Firm Tofu, Low Fat Sesame Ginger, Chicken Breast Meat (Broilers or Fryers). more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...