Weigh In record (no journal entry) for 07 July 2022
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119.1 lb
Lost so far: 6.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1141 kcal
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Fat: 44.42g | Prot: 39.22g | Carb: 132.26g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: McDonald's Sugar Cookies, Hy-Vee Great Northern Beans, Chicken Thigh (Skin Not Eaten), Earth Balance Natural Buttery Spread, Great Value Corn on The Cob. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Plum, Big Sky Brewing Moose Drool. more...
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gaining 0.2 lb a week
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