Weigh In record (no journal entry) for 21 May 2011
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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4072 kcal
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Fat: 270.71g | Prot: 230.49g | Carb: 170.15g.
Breakfast: coffee, milk. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: pork chop, rice, ma po tofu, beijing duck. Snacks/Other: banana. more...
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losing 3.5 lb a week
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sld2009's weight history
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