Weigh In record (no journal entry) for 21 May 2011
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1879 kcal
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Fat: 72.49g | Prot: 92.85g | Carb: 241.27g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: Banana, Dark Chocolate Dreams Peanut Butter, 1% Fat Milk. Dinner: Multigrain Cheerios, Salsa, Multi Grain Wrap, Fish Fillets. Snacks/Other: 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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losing 4.2 lb a week
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