Weigh In record (no journal entry) for 07 July 2022
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298.8 lb
Lost so far: 0.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1732 kcal
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Fat: 124.82g | Prot: 96.01g | Carb: 72.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), McCormick Crushed Red Pepper Flakes, Himalayan Chef Himalayan Pink Salt, Butter (Salted), Egg, Coffee. Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Fuji Apples, Great Value Creamy Peanut Butter, Coca-Cola Cherry Coke Zero (20 oz). more...
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gaining 1.3 lb a week
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sunshinetrugillo's weight history
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