Weigh In record (no journal entry) for 07 July 2022
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1697 kcal
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Fat: 78.34g | Prot: 65.46g | Carb: 199.98g.
Breakfast: Matzos, Scrambled Egg. Dinner: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Manischewitz Matzos, Butter (Salted), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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